Don't Let Flat Feet Lower Your Quality of Life

Fortunately, you don't have to let flat feet keep you away from your favorite activities or relegate you to a life of aches and pains. Let's examine the phenomenon of flat feet, from their causes and effects to the many options you have for managing the condition.

Causes and Effects of Flat Feet

To understand flat feet, we must first look at a normal foot motion known as pronation. Every time you step down on one of your feet, that foot rolls inward slightly. Some feet, however, take this motion to extremes, with the foot rolling inward until you're essentially standing on your arch instead of letting the arch distribute your body weight as it should. People with flat feet commonly suffer from over-pronation.
 
Why would your feet "go flat" in the first place? Some people have simply inherited weak arches as a family trait. Others develop flat feet due to muscle disorders, arthritis of the feet, or weakness in the posterior tibial tendon (which attaches the inside of the foot to the calf muscles). Other causes may include a neurological dysfunction or an abnormal bone fusion in the feet called tarsal coalition. Conditions such as high blood pressure, diabetes, and obesity can aggravate flat feet.

Symptoms and Complications

Flat feet affect different people in different ways. In infants who appear to be born with flat feet, the condition often reverses itself completely as the feet continue to develop. But flat feet that plague you throughout adulthood can cause some upsetting symptoms and complications. You may experience chronic aches and pains in your arches or heels, and you may find that your feet get tired usually quickly.
 
Some motions, such as standing on your toes, may feel particularly agonizing.
Flat feet alter your posture, stance, gait, and overall weight distribution. As a result, you can develop complications in other parts of your musculoskeletal system, not just your feet. You may struggle with chronic ankle pain, frequent ankle or knee injuries, or a painful stiffness in the heel called Achilles tendinopathy. Your shoes may even wear unevenly, worsening your musculoskeletal imbalances.

Treatment Techniques to Restore Arch Support and Comfort

Even if your flat feet have become a permanent condition, you can still find ways to compensate for them and live a comfortable, functional life. Our experienced Clifton NJ podiatrist, Dr. Velimir Petkov, will examine your feet, posture, medical/family history, and general health to understand why your flat feet occurred and how they are affecting you.
 
X-rays, ultrasound, 3D gait analysis, and other diagnostic techniques can reveal specific abnormalities, tissue inflammation, or alignment errors that contribute to your symptoms. From there, we can recommend right the treatment or mix of treatments to ease your suffering, including:
Don't let fallen arches leave you feeling low. Contact us so we can add a welcome lift to your life!

You Might Also Enjoy...

How to Tell If You Have Flat Feet

Most people don't realize they have flat feet until they start experience lots of pain. Want to know how to tell if you have flat feet? Learn more here.

How to Soothe Aching Feet At Home

If you often have to stand all day at work, you're going to want to read this. Click here to learn how to soothe aching feet at home and learn about foot pain.

Looking for Pediatric Podiatrist in NJ?

Children are some of our favorite patients at Premier Podiatry. Our staff specializes in pediatric podiatry and successfully treats many foot and ankle conditions. Dr. Velimir Petkov sees children of all ages in our family-friendly Clifton podiatry office.